Yoga poses with a purpose

Tags

crafts, exercise, fitness, intention, link love, wednesday workout

My famous exercise regime

Tags

exercise, fitness, life, relax

It’s been 2 years since I began working and reporting on this. By early summer last year I was getting quite a bit stronger, and although I wasn’t losing any additional weight, I got perhaps a little too enthusiastic

Battery fluid

Tags

brain food, cooking, energy, fitness, herbs, natural, organic, weeds

A friend of mine taught me this recipe for a natural energy drink and I thought I’d share. (no, this still isn’t a cooking blog)

The base is:

• Nettles and/or ground elder (Aegopodium podagraria), pick the tips with the youngest leaves, fill your blender.
• Add 1 diced organic lemon, peel and all, green tea, apple juice. Perhaps a dash of honey or vanilla sugar if you don’t like it bitter.
• Blend, strain, serve. Keeps for two days in the fridge (if you added sour things like lemon and juice, they keep the good stuff from getting ruined by oxygen)

You can vary it by adding whatever herbs need trimming in your garden. Mint, lemon balm, black currant leaves. Or a basil/oregano/tomato juice variety?

Both nettles and ground elder contain lots of minerals and vitamins. Marigold petals are good for connective tissue. I’ve also used fresh ginger, chopped up and made tea which I then strained and added to the rest.

Linseed oil is also good for you.

IMPORTANT: Do not use actual elder leaves, as in from the tree. They are poisonous.

Energidrik

Flere i vennekredsen er gået amok i denne naturdrik og jeg synes den er så god at jeg ville dele den med flere.

Basen består af brændenældeblade og skvalderkål, 50/50 eller hvad man nu har. Tilsæt en hel usprøjtet citron, skal og det hele, samt lige dele grøn te og æblejuice. Evt. lidt honning eller vanillesukker hvis det bliver for bittert. Kan holde sig i køleskab 2 dage.

Og ellers kan man tilføje hvad der lige trænger til at studses i krydderbedet, mynte, citronmelisse, solbærblade, morgenfrue. Et skvæt hørfrøolie er heller ikke af vejen! Jeg har også brugt ingefær, det er godt.

Lad mig høre hvis I finder på flere varianter!