I wrote this post some time ago, then decided to save it for next month when my keyword is “Health”. Today I have one of my blinding headaches again, though, so obviously these thoughts surfaced once more as I’m going to have to admit I won’t be reading or writing anything much for a little while.
Incidentally I’m ALSO contemplating not writing so much in general, as I can see how I use blog time where I could otherwise have doodle time. So I may actually try that out for a while, as part of this month’s keyword “intention/focus”. More on that in my status report at the end of the month I think. On to today’s topic:
We’ve talked about Resistance in the form of procrastination, fear, interruptions, lack of energy, lack of ideas etc. There’s another form of resistance I’d like to ask you about – physical pain.
The one thing that disturbs me the most is my body. Headaches, stomach pains, fatigue, even hunger or cold. I. Can. Not. Concentrate. I’ve succesfully overcome most of my backaches (as in, they’re gone), my continually sore right thumb is a nuisance but not stopping me as such apart from the things it obviously can’t do. But the others – I can’t seem to beat them. I’m floored and useless every single time. When I wake up at 4 am for instance and get the brilliant idea of getting up to write down my thoughts instead of ruminating, I end up just sitting here shivering and unable to think as well as I did under the covers, since the house is only about 15-18 C at night. (I guess I need to have a set of really warm clothes in my office or the bathroom for such occasions. Something that doesn’t itch😉 )
Can you do your work through physical pain or discomfort? Both the light rumble and the cold sweating, headsplitting kind. Mind you, there’s nothing actually wrong with me – it’s really over the top over nothing. At a frequency that would get you fired from virtually any normal job (as if I’d want one, LOL).
Not ok. Some people tell me I should be nice to my body and coddle it like it was a beloved infant. Please. I can’t stop the world every time the baby wants its way, which is me on my bum doing nothing, ever. It hates exercise. With a vengeance *. It wants sugar – lots. The way I see it, I have a body, it’s not what I am. I have to keep telling it off constantly. But I obviously need to do something different to make it cooperate with me and not with Resistance. I’m
pretending to going along with the fatigue, but the rest is not going too well on the acceptance front.
Can somebody give me a crash course on body language, pls? I’m dead serious, I need to figure this out, and it’s proving to be a tough nut for me (Such as the water issue). I’ve been reading about reprogramming your brain circuits, “carving new tracks” so to speak, to replace old thought patterns, and I do believe it’s possible. I somehow need to change the story I’m telling about the body itself. I’m going to look into the philosophies behind Reconnective healing et al, but I’m interested in hearing if and how you manage to work through various types of discomfort that are not really “dangerous” as such.
Seems to me it would be a great skill if you could choose to not pay attention to these things, after having established that you’re not about to croak? Being comfortable with discomfort.
Or, as one author put it, who’s driving the bus?
Do different people have different levels of tolerance or body perception, is this simply an HSP thing?? Such as the professional athlete who keeps running with a broken rib. Can you change it or is it one of the hardwired parts of your brain/personality? If you can change it – how about other traits such as my need for alone time to center and concentrate? Could I make myself less noise and interruption sensitive? I know I’m probably reinforcing it by telling this story again and again, to justify my demand and to change the habits of other people, but could I do the opposite or is that too deep? I mean, basically I don’t want to have to be around people all day every day, so my inability is in fact a great excuse, but the theory is interesting anyway. Or is the problem in reality that I keep telling the story of interruptions (and pain), thereby cementing the event as well as my anger about it? This is a more esoteric variety, but curious nevertheless.
* As an aside, I’ve invented a new sleeping pill. Whenever I feel that it’s one of those nights that will take me hours to fall asleep, I think about running. I feel the gravel under my feet, I see the trees and the light, I smell the air, I feel light and athletic (I actually night-dream of running so lightly sometimes, so I know how it feels). And BOOM, within 5 minutes or so of starting this fantasy I sleep like a log. That’s how much my body hates exercise, LOL.